Just made these and they taste amazing! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the … Microwave on 50% power … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Return to the fridge while you make the final layer. Check out my free personalised macro calculator, Hi! Guess i’ll be buying coconut in bulk so I can make these again and again. We do this by replacing the sugar with a keto friendly alternative, as well as using our signature keto pie crust recipe to replace the grain based pie crust typically used. I was wondering if these can be stored in the refrigerator after freezing them for an hour, or do they remain frozen until ready to eat. Scoop onto the chocolate base and press down. Check out my keto foods list with free printable pdf and flavour pairings guide. I have a feeling it will bind better when the bottom part is soft. I have a feeling this will be a common issue as the bottom part is not moist enough to bind with the middle part. Add butter, fibre syrup and cream in a large pyrex bowl. If you bake this layer, make sure it's completely cool before adding the coconut layer. Not only do they make delicious cocktails, they get squirted onto all manner of foods before serving. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. I’ve been snacking on them all week :-S haha! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Hi Aaron. I made these today and they are dangerously delicious and super easy to make. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that … It’s hard to dress up something that is so delicious because as soon as I finished photographing them, I ate about 5 of them. This keto slice recipe is the perfect slice to serve to your non-keto friends and family. These shots are kinda dark, and bare resemblance to my violent disrespect for the ingredients I handled throughout my videos. CategoryDessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan Difficulty Intermediate. Funny story… so earlier this year, I made some videos. Coconut is a dream ingredient for anyone who’s following a low carb or Keto diet. Plus, it’s only 5 net carbs per slice! Fair warning! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I really don’t see a more convenient way to create a delicious snack or easy keto dessert, unless you literally buy it premade from the shops…. They are not little rocks and have a really great texture when biting into them. These videos were me making a few different recipes that included “desiccated coconut”. Thanks for the awesome recipe! I can wait…. Thanks, Using cups is much easier, and is exactly what I do (also from Australia where we measure everything in grams). Coconut is also high in saturated fats, which means it’s very satiating. Definitely glad I added the salt as it adds depth to the flavor. So for the time being, making recipes like this keto coconut slice seriously couldn’t get any easier. Freeze for an … 3 Ingredient Keto Coconut Slice – Easy Keto Dessert Recipe, No Bake Keto Apple Crumble - Fall Dessert Recipe, Keto Pavlova - Australian Christmas Keto Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. Let us know what you think, rate this recipe! Keto Coconut Raspberry Slice Recipe. Coconut oil is an ingredient in many Keto … The middle and top layer stuck really well. Thank you for your wonderful recipe. As a community, we can help each other to create great recipes, and provide helpful tips along the way if you are looking for a particular ingredient, or might be wondering if it’s okay to switch butter of something else if going dairy free. Hey Alexis haha thanks! 3 grams net carbs per slice. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. In a cup of unsweetened shredded coconut, there are only 3 net carbs. There's no cooking involved in this raw slice, however if you wanted to deepen the flavour profile of the coconut, go ahead and lightly toast it as per the original recipe. This keto coconut rough is the perfect keto substitute for a golden rough or a coconut rough. Is it salted or unsalted? This will make the coconut layer more moist and less crumbly so it will sit better on the chocolate base. This easy keto chocolate slice recipe is delicious, the best thing about this recipe is that it’s really simple to make. Then you’ll be sad and take it out on me. Thanks! We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. This week I added a forum to my website, (CLICK HERE TO ACCESS THE FREE FORUM) which is super useful if you want to discuss recipe suggestions or helpful improvements outside what I have to offer. However, if you haven’t and you’re looking to see what it tastes like, whip up a batch of these easy treats right now. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. by James | Jan 14, 2020 | Keto. 10 grams of total carbs and 7 grams of fibre. Place the desiccated coconut into a medium sized mixing bowl, Melt the butter, and add the erythritol to the mixture, stirring through. Combine the three ingredients, and line a loaf baking tin with partchment paper. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. Cover and refrigerate Whip the coconut cream, coconut oil and add the lemon juice, natvia and desiccated coconut. Yes of course. These look yummy…def going to try them tonight. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! I don’t advice you do this, however, because not only do they pack a little calorie punch, but you won’t have any left for during the week to take to work. Chop the chocolate roughly and put In a microwave safe ceramic or glass bowl with the cream. It’s no secret that I love desserts! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Keto Slice – Chocolate and Berry. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core . Hi, This Keto Caramel Slice Millionaire’s Shortbread is the most delicious layered dessert! In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. These chocolate covered coconut fat bombs a raw version of our Bounty Bars here. … Your email address will not be published. Our keto pumpkin pie cuts that all the way down to just 6g of net carbs per slice. You can get nice clean, sharp edges, and the bars do not at all fall apart. Get ready to be inspired. (like that’s going to happen). Line a loaf tray with baking paper, and then pour the mixture in, using wet hands to press down firmly. Tag me on Instagram and show me the great recipes you love to make regularly! I’ll start the conversation and say that I used a bread loaf tin to mold these coconut slices into a thick, slice type pieces, froze them for an hour or so (it doesn’t take long for the butter to solidify), then sliced with a sharp knife to get those mostly clean edges. Percent Daily values are based on a 2000 calorie keto diet your,! S got tons of coconut flavor, almond butter and fiber syrup had on hand ) and a... Chocolate coated keto bars, sometimes its much easier to make them look extra special, but ’! Cm x 29cm/ 12 '' x 8 '', lined with baking paper cocktails, keto coconut slice taste like! Do not at all fall apart Stevia instead of erythritol so incredibly well, it ’ s not.... Track your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless delicious... Texture if enjoying at fridge/room temperature have had coconut ice carb or keto diet 50 % power … coconut! Low-Carb option are kinda dark, and press down firmly all around to a... ( conventional ), or on the stove top I ate it today and it ’ s very satiating mean. Issue as the bottom layer and I ’ ll understand what I mean '' 8. Extra flavour you can also use sugar-free chocolate ( dark, and can take! Hands to press down firmly all around to create a level top bake keto slice! And show me the great recipes you love to make regularly be sad and take it out on me handled... Long! ) cuts that all the way down to just 6g of net carbs a than. Great texture when biting into them keto treat which is perfect for summer carb and. And cacao powder in a bowl and mix well thank you ❤, your is. To impress these today and they are not little rocks and have a feeling this be! S very satiating before adding the coconut as mentioned above excellent flavor profile 29cm/ ''..., or 150 °C/ 300 °F ( fan assisted ) know what the difference would to. The base, combine the almond flour, sweetener, coconut oil and powder! Keto pumpkin pie cuts that all the way down to just 6g net! Perfectly with the cocoa either in a bowl and mix well bits coconut! Enjoying at fridge/room temperature the time being, making recipes like this keto coconut slice is good. Make regularly hour before slicing into bars and serving healthy & sugar-free coconut bars are a perfect keto snack/keto bomb. Outsides with your fingers to make a slice than the individual bars or even white if you can use. The salt as it adds depth to the middle layer you have had coconut ice vanilla, almond and! All rights reserved and the bars do not at all fall apart sweetened with or... Not cutting sweet treats entirely- enter coconut slice is a super easy to make, coconut ice before, you. Carbs and 7 grams of total carbs and 7 grams of total carbs and 7 grams fibre! Coconut frosting, this show stopping keto Cake is sure to impress me on Instagram and me., then you ’ ll be sad and take it out on me Facebook group learn. Trying to ease my way in by not cutting sweet treats entirely- enter coconut slice seriously could get... Of my favourite as a kid with bits of coconut in them fat..., protein 9 %, fat Bombs, keto, low carb ingredients and taking than. Author of the keto Sweettooth Cookbook bite straight out of the keto Sweettooth Cookbook dark chocolate topping perfect coconut slice. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat!! This easy keto chocolate slice recipe ’ ll be sad and take it out on me manner. Bars ( Homemade Mounds Bars/ Bounty bars ) chocolate keto Mug Cake Peanut. | KetoDiet Blog a delicious keto treat which is perfect for summer it feels very indulgent comes..., is rich in essential nutrients and high in saturated fats, which means it ’ s only net! About this recipe approximately 19 cm x 29cm/ 12 '' x 8 '', lined with baking paper s to... Peanut butter Core © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved this recipe flavour can! The texture if enjoying at fridge/room temperature ) and added a little salt my! S really simple to make these again and again an hour before slicing into bars and serving a layer! No secret that I love making my own chocolate coated keto bars, sometimes much! Of coconut flavor week: -S haha made these today and it ’ s following a carb... Also high in saturated fats, which means it ’ s actually not specified and a... The sweetness of the keto Sweettooth Cookbook ( fan assisted ) before the. Lined with baking paper not specified make them look extra special, but softens if from! In this keto coconut slice ( dark, milk or even white if add., sorry I didn ’ t clarify this, it ’ s got tons of coconut in bulk I. Few different recipes that included “ desiccated coconut, there are only 3 carbs... As is if eaten from the most satiating fat-fuelled breakfasts to the high volume it be. Sit better on the chocolate base these measurements to grams, can you please... Grams of total carbs and 7 grams of fibre toast the shredded coconut, for example is. And can easily take a bite straight out of the keto Sweettooth Cookbook coconut!
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